As we age we become weaker, slower, less agile, not as physically attractive…… the list goes on. Some accept this fate with poise and humility and maintain a positive outlook. To friends, family and co-workers they remain beautiful on the inside and outside. They are a treasure and an example to us all.
From this WebMD article, Smoking Speeds Dementia, Alzheimer's Disease:
“Smokers have faster mental decline in elderly years -- up to fivefold faster, a new study shows.
“Eating a Mediterranean diet, which emphasizes fruits, vegetables and olive oil and includes little red meat, is associated with a lower risk for Alzheimer's disease.”
From this Science Daily article Eating Your Greens Could Prove Life-saving If A Heart Attack Strikes:
This blog is primarily concerned with health, fitness, diet, personal training, and human performance. Not unrelated to health is the environment where you live.
Most Affordable Places To Live Well according to Forbes magazine:
4. St. Louis
9. Columbus, Ohio
A Men’s Health article, The 10 Best Foods You Aren’t Eating, lists ten foods and reasons why we ought to be eating them. Well, they were right on one point; for the most part these are foods I am not now eating with regularity.
"Beer is proof that God loves us and wants us to be happy." -- Ben Franklin.
From this article Beer After Exercise May Be Better Than Water, Study Finds: