From this article New Harvard Research Investigates the Causes of Aging:
A recent study of older adults trying to lose weight compared those who dieted, those who just exercised, and those who dieted plus exercised. From this Science News article Older People Who Diet Without Exercising Lose Valuable Muscle Mass some findings:
· Exercise group drew more on fat stores as the source of their body’s fuel.
· Diet-only group’s weight loss resulted from a loss of both muscle and fat.
A study by the U.S. Agriculture Department found that the mandarins contain 6 times more synephrine - a natural decongestant - than any other citrus fruit.