Exercising with Poodles
On the lighter side of personal training and exercise:
http://www.youtube.com/v/vdX_OBUeHb4&hl=en&fs=1
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blog archive
Resveratrol found in grapes and red wine has anti-aging powers
From this article New Harvard Research Investigates the Causes of Aging:
Happy Thanksgiving
From this WebMD article Thanksgiving Calories, Without the Guilt some numbers:
· Roasted dark and white meat turkey with skin -- 450 calories 
· Homemade stuffing with gravy -- 600 calories
· Cranberry relish -- 200 calories
Older People Who Diet Without Exercising Lose Valuable Muscle Mass
A recent study of older adults trying to lose weight compared those who dieted, those who just exercised, and those who dieted plus exercised. From this Science News article Older People Who Diet Without Exercising Lose Valuable Muscle Mass some findings:
· Exercise group drew more on fat stores as the source of their body’s fuel.
· Diet-only group’s weight loss resulted from a loss of both muscle and fat.
Mandarin Orange, natural decongestant and cold fighter
A study by the U.S. Agriculture Department found that the mandarins contain 6 times more synephrine - a natural decongestant - than any other citrus fruit.
Video here: http://video.aol.com/video-detail/mandarin-orange-called-super-citrus/2141969235
Muscles matter: Doctors advised to tell patients to build up strength
There is a lot of good information in this article from American Medical News - Muscles matter: Doctors advised to tell patients to build up strength. The highlights:
