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An exercise plan anyone can stick to

From this NY Times article Full-Service Gyms Feel a Bit Flabby

“Up to 45 percent of fitness-club members quit going in any given year, according to the International Health, Racquet & Sportsclub Association [IHRSA].”

 And this

 “Up until the last six years, it’s been relatively easy to sell memberships, and to replace people going out the back door with people coming through the front door.”

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Five months with no improvement - lesson learned eventually

When I first started strength training improvement came quickly, but soon it trickled to a halt. I figured I was a slow gainer stuck on a plateau that I just had to push through. For five straight months I worked  every other day with a trainer to make sure that I did not cheat on my form.  I never missed one training session, and pretty soon I stopped improving no matter how hard I tried.  My reps stayed the same every workout.  Twice during that period I managed to get nine reps instead of my usual eight on the bicep curls.  I likened that ninth rep to a religious experience – beyond the realm of normal.

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Living with pain or living without it

“ A year ago at this time I was experiencing frequent bouts of aches and pains in my neck, shoulders, and back. I figured it was just part of growing older. Since I started strength training last January, these problems have gone away. Amazing!”

This was the experience of Bill Milliken who trains with Timothy, one of our Austin Personal trainers. Carole had a similar experience: “I woke up every day with back pain. Going up and down stairs was painful for me knees. I am now pain-free”.