blog archive


Making the weights heavier after time off from exercising.

A client said, “You goofing on me; these weights are lighter”.

I replied, “No they are actually heavier”. I then showed him the recorded weights from
our last workout. I had increased the weights since his last workout. He had gone on a cruise and was out for more than two weeks.
He came back and fully expected to be weaker, as he had not workout in some time. He came back rested and the workout with the heavier weights was almost easy.