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Dealing with metabolic syndrome and frailty syndrome

Metabolic syndrome (abdominal obesity, insulin resistance,
hypertension, and dyslipidemia) increases the risk of arteriosclerotic vascular disease. With frailty syndrome, an older person will experience sarcopenia and osteoporosis to the extent that he or she loses the ability to live independently. Strength training can counteract those syndromes.

From this study, Resistance Training Is an Effective Tool against Metabolic and Frailty Syndromes.: