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Study shows that fasting boosts the immune system

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From this article in Medical News Today, Prolonged fasting re-boots
immune system
, come these quotes:

“Results of a new study on mice and a phase 1 trial of humans suggest that prolonged cycles of fasting - for 2-4 days at a time - not only protect against toxic effects of chemotherapy, but also trigger stem cell regeneration of new immune cells and clearing out of old, damaged
cells.”

“The scientists say prolonged fasting appears to shift stem cells of the immune system from a dormant state to an active state of self-renewal.”

“When you stop eating, the body uses up stored glucose, fat and
ketones, and also recycles worn out and damaged immune cells.”

This study was conducted on mice.  This result is preliminary and more studies are needed with humans. The article cautions that this fasting should be done under medical supervision.

 Austin Personal Training 

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High Intensity Inteval Training Lowers Appetite

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From this article in the International Journal of Obesity, High-intensity intermittent exercise attenuates ad-libitum energy intake comes this conclusion:

“High-intensity intermittent exercise suppresses subsequent ad-libitum energy intake in overweight inactive men. This format of exercise was found to be well tolerated in an overweight population.”

The study compared a group of over-weight men who did moderate exercise to another over-weight group who did high intensity interval exercise (HIIT).  Seventy minutes after they exercised the HIT group consumed fewer calories and also consumed fewer calories the next day.

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High Intensity Interval Training (HIIT)

personal trainers at work personal training New Orleans

From this article, Short workouts: Will exercising for 15 minutes once a week get you fit? are some quotes and responses after the quotes.

“It sounds too good to be true”

If something is too be good to be true then it follows that it really is too good to be true. The truth is the workouts are very demanding, but they won’t take a lot of your week. Anyone with proper instruction can do it though: you build up to it slowly. Our oldest client was 95 years old.

“Over the past decade, many trainers have begun advocating for shorter, less-frequent workout regimens – claiming that they are much more efficient for weight loss and muscle building.”