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Strengthening lower back muscles

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MedX put 90 million dollars into research to develop safe effective exercise equipment for the lower back. This equipment is often used for rehab. I first used this equipment in a doctor's office. Their Core exercise equipment was developed to strengthen the muscles of the abs and lower back.  At Austin Fitness Trainers and New Orleans Personal Trainers we have all the MedX Core equipment plus full lines of MedX strength training equipment.  The equipment and the protocol we use has contributed to our success working with those who have back problems.

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Golfing without the aggravating back pain

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MedX® manufacturer of rehabilitative exercise equipment commissioned research to see if their core exercise equipment would be helpful to golfers. The results: The golfers had more range of motion, greater club head speed, and hit the ball farther.  Butch Harmon, Tiger Woods’ swing coach, used MedX equipment at his Las Vegas golf school. MedX once provided a bus that was equipped with their patented core exercise equipment.  It followed the golfers from tournament to tournament on the Senior PGA tour.

You don’t have to be a professional to benefit from the program.  Marcus, 72 years old, went from be limited to playing nine holes every other day to being able to play 18 holes in back-to-back outings.

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Alleviating back and neck pain

personal trainers at work personal training New Orleans

Mark was plagued by neck and back problems. He had very little range of motion, little strength, and a lot of pain. He ended up having neck surgery, went through physical therapy, and after he was finished he began training at our facility on our MedX rehabilitative exercise equipment.

One of the features of the MedX equipment is that the resistance is provided in an arc. Bow your head and then lift up and look at the ceiling. Your neck follows an arc. The same if you bend over or if you flex the lumbar region. Your body follows an arc.

All barbells and many types of equipment provide linear (straight line) resistance. The MedX low back machine provides resistance in an arc congruent with the arc created by the motion of your back. This makes for a much safer exercise. You don’t have weight bearing down on your back from above, so there is no vertebral compression.

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A great alternative to treadmills and standard exercise bikes

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After going on a vigorous one-hour walk the other day, my feet were sore and tender for two days. I have had neuropathy in both feet for decades. Besides the neuropathy, I have had my share of injuries and conditions I have had to live with - multiple foot operations include one for a torn Achilles, two broken bones in my back including one back operation, multiple breaks in one arm, knee surgery, and rotator cuff issues.  Sports will do that to you.

If you do nothing your condition will worsen. I work around the issues, and I am not compromised in my ability to go all out and put in the effort necessary to dramatically improve my health and fitness.  One of the reasons is the piece of equipment we have at New Orleans Personal Trainers and at Austin Personal Trainers  shown here in this short video.