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Rethinking eggs versus grains in the diet

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From this article A big fat surprise for dietary dogma comes this quote:

“Last month, in an epic climbdown, the U.S. Dietary Guidelines Advice Committee, whose guidelines influence millions of people, finally dropped its recommendation to restrict cholesterol. “Cholesterol is not a nutrient of concern for overconsumption,” it said.

And this:  "Just about everything we thought we knew about the evils of cholesterol and fats has turned out to be wrong. The doctors, the nutritionists, the dietitians, the heart societies, the experts at Health Canada, the food pyramid that hung on the wall in school – the entire health and medical establishment, in fact, have been perpetuating a big fat fraud."

Strong statements. The article goes on to say the previous prevailing wisdom that grains, pasta, starchy vegetables and refined carbohydrates are better than eggs and meat turns out to be wrong. They have actually made us fatter and sicker.