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Going from five insulin shots a day down to one

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From this article, Even Short Bursts Of Exercise Can Reverse Heart Problems In People With Type 2 Diabetes, come these quotes:

“In a new study published in Diabetologia, researchers examined the effect of brief, high-intensity workouts on type 2 diabetes patients who had already experienced heart abnormalities due to the disease. They found that these short bursts of exercise had a positive impact on the patients, improving their heart structure and offering some of the best protection for diabetes control.”

"The researchers measured cardiac structure and function with MRIs, and they found that these high-intensity, intermittent workouts greatly improved heart structure and function."

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Chronic pain: Exercise can bring relief - part 2

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A year and half ago I could not reach up and adjust my rear view mirror without shooting pain. I had trouble reaching out to close the car door. Often just laying in bed was painful. Now I do those things without a care in the world.  Exercise changed things dramatically.   

To avoid chronic pain such as arthritis those afflicted will avoid movements that cause them pain. Eventually that leads to a loss of strength, a decreased range of motion, and more pain – a vicious cycle.   Proper exercise will eliminate the pain, increase strength and range of motion, and create a positive cycle.

The right exercise will have the following components:

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Chronic pain: Exercise can bring relief

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Exercise can be a great way to ease chronic pain. There are risks associated with inactivity and benefits associated with movement.

When you're in pain, exercise is probably the last thing on your mind, but regular exercise can be a versatile weapon in the fight against chronic pain.

When you're inactive, your muscles — including your heart — lose strength and work less efficiently. Your risk of high blood pressure, high cholesterol and diabetes increases. Inactivity can increase fatigue, stress and anxiety as well.

"Years ago, people who were in pain were told to rest," says Edward Laskowski, M.D., a physical medicine and rehabilitation specialist and co-director of the Sports Medicine Center at Mayo Clinic,
Rochester, Minn. "But now we know the exact opposite is true. When you rest, you become deconditioned — which may actually contribute to chronic pain."

As tough as it may be to start an exercise program, your body will thank you. Exercise can:

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Strength Training To Prevent Falls

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When my father was getting up in age he had a couple of nasty falls, once breaking a rib and once banging his head pretty badly.  My father became forgetful.  An MRI revealed that there was damage to his brain.  The doctors speculated that it was most likely a result of a fall.

As people age they lose strength and with that gait speed and that results in a loss of balance.  With the loss of strength they lose the ability to recover from a stumble.  Falls inevitably occur, and those that do fall who are frail are more likely to suffer injuries as result of that fall.

Falling is the 14th leading cause of death among the elderly.

Each year, more than one-third of Americans over 65 sustain falls, total cost of fall injuries for people 65 and older was $20.2 billion in 1994, and that is expected to reach $32.4 billion by 2020, according to the Centers for Disease Control and Prevention.