Kelly Personal Training Blog

  • My pain is gone

    Posted by on February 6, 2016
    personal trainers at work personal training New Orleans

    Imagine living with pain every day.  You are getting older and your life has become compromised. The prospect that the pain will always be there presents a bleak picture.  It does not have to be that way.  

  • Lasting impressions: In six months I'll be doing the butterfly across that pool

    Posted by on January 27, 2016
    personal trainers at work personal training New Orleans

    Number one in a series.

    In 36 years working at nine different health clubs I've seen a lot of amazing, bizarre, interesting, and sometimes disturbing things. I have seen thousands of people come and go. Most do not leave a lasting impression, but sometimes, even a brief encounter will stay with me forever.

    It was January 1980. The price of oil was $37 a barrel that year, more expensive than it is today. Imagine that. The George Foreman Grill and other astounding leaps in technology had yet to be invented. It was my third month working at my first health club. The club was awash with new members armed with their New Year’s resolutions.

    There was a man there who weighed 290 pounds. He had the look of a former athlete. Under that marbling there was obvious potential to be a well-muscled fit man. He was there for hours each day for five straight days. He told me in six months he would be doing the butterfly across the pool. Given how long he was there with such regularity that was definitely a possibility. I didn't see him the next week or the week after. In fact I never saw him again.

  • High intensity strength training lowers blood pressure

    Posted by on January 16, 2016
    personal trainers at work personal training New Orleans

    To lower your blood pressure do high intensity training HIT or start strength training. Better yet, do them both at the same time.

    High intensity training HIT consists of a series of short bouts of demanding exercise with rest or active recovery (less demanding exercise) in between each bout of exercise. HIT for strength can be done performing a series of strength training exercise with little rest in between. Evidence from two studies point to the positive effects both HIT and strength training have on lowering blood pressure.

    This study, High-intensity interval training and hypertension: maximizing the benefits of exercise? compared continuous moderate-intensity exercise training (CMT) and high-intensity interval training (HIT), to determine which was better for lowering blood pressure.  They presented evidence that:

    “HIT for several factors involved in the pathophysiology of hypertension raises the hypothesis that HIT may be more effective for preventing and controlling hypertension”.

  • The lady said, "We want decisive members"

    Posted by on January 11, 2016
    personal trainers at work personal training New Orleans

    Several years ago I walked into a health club; they were running a special offer. After the tour of the facility I told the lady that I wanted to think about it and that I would come back tomorrow. She told me I had to make my decision right then and there if I wanted to get the special rate. She said, “We want decisive members”. I made my decision right there and walked out.

    There is a reason yearly memberships are a bargain, and there is a reason they are always running specials. Many facilities bank on the fact that you won’t attend regularly. On average, only thirty percent of members attend regularly.

    So you take the bait and decide to join the health club. To get the discount you sign the monthly bank draft, and the automatic bank draft begins. If you are like most people your attendance is regular at first and then seldom. Cancelling your membership is expensive because there is a $200 processing fee, so you are stuck for a year. There is a reason the renewal rate at health clubs hovers around 30 percent.

  • Fourteen years of positive changes

    Posted by on January 5, 2016
    personal trainers at work personal training New Orleans

    I work out of our Austin Personal Training location, and I was talking to one of our New Orleans personal trainers a few years back. I asked her why there was an influx of business when we hadn’t been doing any promotions, really no marketing of any kind outside of our internet presence. I was heartened to hear her response. She said, “People are starting to know of us in the community. I think we now have an established reputation”.

    More than a decade ago we asked our clients if they would submit a short testimonial about their experience at our New Orleans location. The result was almost 40 testimonials, 30 of them from doctors.  We appreciate those votes of confidence and all the other testimonials made in subsequent years.

  • Kelly Personal Training family 10 years and growing

    Posted by on January 4, 2016
    personal trainers at work personal training New Orleans

    Our clients and our trainers are like a big family that continues to grow. Our facility is a special inviting place where clients look forward to coming.

    I received an email from someone requesting Amy [pictured] to be her trainer. Amy told me that person had read a review of her on our Kelly Personal Training Yelp page. I checked the page; there were 15 reviews.

    I reflected back 10 years to when we first opened – no reviews, no Amy, no other trainers, just two clients, and not near enough income to make the rent. It was just my dog Stella and me. It is gratifying to see how far we have come.

    Kelly Personal Training in Austin now has nine trainers, two dogs Stella and Bella and an expanding client base. Our other facility, New Orleans Personal Training, is thriving as well.

  • Safe effective neck exercise

    Posted by on December 31, 2015
    See video

    Safe effective neck exercise will result in stronger more flexible neck muscles. You will be less likely to have neck problems, and it will help stave off osteopenia in the cervical vertebrae.  Very few places have this piece of equipment.  We do have this neck machine at our Austin Personal Training facility but not at our New Orleans Fitness Training facility at this time.

  • Peak strength and endurance at the same time, Is it doable?

    Posted by on December 29, 2015
    personal trainers at work personal training New Orleans

    An active Marine who trained a lot once told me, "Whenever I do my personal best at bench press my running is way off, and whenever I am at my best at running my bench press suffers".

    Alan Page was a 260 pound defensive tackle for the Minnesota Vikings. Toward end of his career he had trained for and completed a marathon – the first active NFL player to do so. He lost a significant amount of muscle; so much so that he switched position to linebacker at 225 pounds. When you run great distances carting around more muscle is demanding.

  • The importance of strong flexible calves

    Posted by on December 5, 2015
    personal trainers at work personal training New Orleans

    On July 30, 1924 Calvin Coolidge’s two sons, John 18 and Calvin Jr. 16 went out to play tennis. Earlier that day the family (pictured) had posed for formal pictures, and Calvin Jr. was anxious to get out of his formal clothes and play tennis. He did not wear socks that day.  He got a blister, then blood poisoning, and died July 7, 1924.

  • How to stay limber and avoid aches and pains

    Posted by on November 29, 2015
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    Injuries can happen suddenly such as a pulled muscle or can happen slowly over time such as a repetitive use injury.  Years later these injuries can come back to haunt us as the aches and pains we live with.  You can keep those aches at bay by remaining strong and limber.  The trick is to do exercises that do not aggravate those old injuries.

    At Austin Personal Training and  New Orleans Personal Training  we use MedX medical rehab equipment that can be precisely customized with a premium on safety for those who have those haunting injuries. Exercise safely, release those endorphins, and the pains will go away.