Austin

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Austin's Zilker Park ranked fifth best city park

personal trainers at work personal training New Orleans

Austin’s Zilker Park ranks fifth out of the ten best US city parks according the readers of USA Today.

A quote: “This 351-acre park within sight of downtown is arguably Austin’s most popular park. Highlights include miles of hike and bike trails, train rides on the Zilker Zephyr miniature train, a playscape for kids and a natural swimming pool (Barton Springs).”

There are plenty of events going on there as well. My favorite is the kite festival, the oldest kite festival in the US.  

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Austin ranks high for middle class cyclists

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It is not surprising that at one point the Austin area grew at a rate of 165 new residents a day. According to one ranking of biking-friendly cities of the world Austin comes in at number eleven ahead of Paris, Seville, Dublin, and Berlin and according to another report Austin ranks fourth for cities that are the best for middle class families in the US.

A quote from the first report: 

"Austin is committed to helping its residents live greener lives, and it shows in their biking initiatives. There are plenty of paths and hundreds of bike racks for riders to use".

A quote from the second report:

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Extremely short duration high intensity interval training substantially improves insulin action

In a recent study 16 young men performed 2 weeks of supervised high intensity training (HIT) comprising of a total of 15 min of exercise (6 sessions; 4–6 × 30-s cycle sprints per session). The subject performed about 250 kcal of work each week compared with the 2000 to 3000 kcal a week consumed during a typical aerobic training program. The results were surprising.

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What Is Exercise Intensity?

Q: What is exercise intensity?

A: In simplest terms, it's how hard an exercise is at a point in time. The technical definition is the level of momentary exertion during exercise.

Q: Why is it important?

A: Exercise of sufficient intensity is necessary to stimulate the body to make a change. When the body is worked beyond what it is equipped to handle, the body adapts as a form of self-protection.

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