What is the price for relentlessly high blood pressure? It could be a stroke; it could be worse. You can take steps to lower that risk without additional medication. From this study, Twenty-four hour, ambulatory blood pressure responses following acute exercise: impact of
“An exercise bout conducted between 50-75% VO2max [maximal oxygen uptake] significantly decreases systolic blood pressure (SBP) and diastolic blood pressure (DBP) in hypertensive subjects and that a greater and longer-lasting absolute reduction is evident following a 75% of maximum bout of exercise.”
Other studies have also shown that high intensity interval training (HIIT) lowers blood pressure (BP).