endocrine system


How to increase human growth hormone naturally

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Human growth hormone (hGH) is necessary for:

  • Growth when we are young
  • Maintenance and repair and of our body after stresses such as exercise 
  • Combating the adverse effects of aging


You can increase hGH without a prescription.  From this article The Exercise-Induced Growth Hormone Response in Athletes: 

"Resistance training results in a significant exercise-induced growth hormone (EIGR) .…An exercise intensity above lactate threshold and for a minimum of 10 minutes appears to elicit the greatest stimulus to the secretion of hGH."

And this:

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