How to increase human growth hormone naturally

personal trainers at work personal training New Orleans

Human growth hormone (hGH) is necessary for:

  • Growth when we are young
  • Maintenance and repair and of our body after stresses such as exercise 
  • Combating the adverse effects of aging


You can increase hGH without a prescription.  From this article The Exercise-Induced Growth Hormone Response in Athletes: 

"Resistance training results in a significant exercise-induced growth hormone (EIGR) .…An exercise intensity above lactate threshold and for a minimum of 10 minutes appears to elicit the greatest stimulus to the secretion of hGH."

And this:


Exercise shown to increase fat burning hormone Irisin

personal trainers at work personal training New Orleans

“High Intensity Training (HIT) enacts a hormonal cascade that is the antithesis of the metabolic syndrome.” - From the web site, Body By Science. 

Part of that cascade is Irisin, a hormone associated with fat burning that correlates positively with muscle mass. From this article, Exercise releases hormone that helps shed, prevent fat:

"Irisin has a positive effect by turning white fat into brown fat and that it increases the body's fat-burning ability." 

Syndicate content