Strength training decreases chance of liver disease

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Nonalcoholic fatty liver disease (NAFLD) is fast becoming the most common chronic liver condition in many parts of the world. Losing weight will reduce the likelihood of NAFLD, and according to this study Resistance exercise reduces liver fat and its mediators in non-alcoholic fatty liver disease independent of weight loss:  

"Resistance exercise specifically improves NAFLD independent of any change in body weight. "

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