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Making your own nut butter

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I decided to make my own nut butter using walnuts as one of the ingredients. Walnuts have been shown to inhibit the break down the principal component of the plaque associated with Alzheimer's disease.  Another ingredient I added was sunflower kernels. Sunflower kernels, according to some, are one of the worlds healthiest foods. The other ingredients were chosen for their taste. I use the following:

A cup of walnuts 

¾ a cup of roasted salted sunflower kernels

A cup of salted glazed mixed nuts

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