The article is a continuation of What exercise device or program truly delivers? Part 1
...If you don’t time for all that there is one form of exercise that addressed all the aspects of health, while not completely, to a very significant degree – that is strength training (a certain type of strength training will do it in minimal time). In the long-run strength is the most important aspect of health. The number one reason people enter nursing homes each year is because they lack the strength to carry out daily activities. They lose muscle, bone density, strength, and balance. They fall, get injured, and end up in a nursing home. They are not put in homes because they are out of breath. Increasing strength
will do more to increase your quality of life than any other exercise.