arthritis

By

Essential exercise to combat arthritis

personal trainers at work personal training New Orleans

Arthritic pain leads to decreased activity, decreased range of motion, and accelerated loss of muscle (rheumatoid cachexia). This leads to lower energy levels and an increased likelihood of injury. Serious injuries from falling will lead to a life cut short with a greatly diminished quality of life. This decrease in activity also leads to an increased incidence of cardiovascular disease.

It doesn’t have to be that way. According to this Arthritis Foundation article, Strength Training is Essential for Arthritis, strength training will: reduce pain, increase range of motion, burn calories, and boost bone density. The catch is finding the type exercise that will strengthen muscles and not exacerbate pain.

By

Chronic pain: Exercise can bring relief - part 2

personal trainers at work personal training New Orleans

A year and half ago I could not reach up and adjust my rear view mirror without shooting pain. I had trouble reaching out to close the car door. Often just laying in bed was painful. Now I do those things without a care in the world.  Exercise changed things dramatically.   

To avoid chronic pain such as arthritis those afflicted will avoid movements that cause them pain. Eventually that leads to a loss of strength, a decreased range of motion, and more pain – a vicious cycle.   Proper exercise will eliminate the pain, increase strength and range of motion, and create a positive cycle.

The right exercise will have the following components:

Syndicate content