From this book, The Body by Science Question and Answer Book, this quote:
“Soreness doesn’t have any direct correlation to growth stimulation.”
“The truth is that soreness is not a valid measure of anything but soreness.”
You might be sore after a workout especially in the beginning, but soreness is not our goal. Our purpose is to make you stronger which will make your life easier.
Testimonies from our clients describing the changes being stronger has made in their lives: