New Orleans

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New Orleans Cuisine

personal trainers at work personal training New Orleans

One of the rewards of following a good diet is the luxury of splurging every once in a while without going off the rails to good health. What better place to do it than New Orleans. This aptly titled article 23 Truly Unbelievable Dishes Found Only In NOLA places Dat Dog’s Alligator Dog & Crawfish Étouffé Fries number one of the list.

Dat Dog is just up the street from our New Orleans location, New Orleans Fitness Training  I try to stop there every time I visit New Orleans.  At our other location, Austin Fitness Training, we’ll settle for good BBQ.

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Extremely short duration high intensity interval training substantially improves insulin action

In a recent study 16 young men performed 2 weeks of supervised high intensity training (HIT) comprising of a total of 15 min of exercise (6 sessions; 4–6 × 30-s cycle sprints per session). The subject performed about 250 kcal of work each week compared with the 2000 to 3000 kcal a week consumed during a typical aerobic training program. The results were surprising.

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What Is Exercise Intensity?

Q: What is exercise intensity?

A: In simplest terms, it's how hard an exercise is at a point in time. The technical definition is the level of momentary exertion during exercise.

Q: Why is it important?

A: Exercise of sufficient intensity is necessary to stimulate the body to make a change. When the body is worked beyond what it is equipped to handle, the body adapts as a form of self-protection.

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