Debra increased her bone density almost one full standard deviation - at age 60 no less. Carol suffered from back pain that prevented her from doing weight bearing exercise. Carol was able to use our MedX equipment with its special medical rehab features. After more that 20 years since she was first diagnosed with osteopenia her doctor informed her that she was osteopenia-free. As she put it her 'bone tisssue was replaced,repaired and restored".
Safe effective neck exercise will result in stronger more flexible neck muscles. You will be less likely to have neck problems, and it will help stave off osteopenia in the cervical vertebrae. Very few places have this piece of equipment. We do have this neck machine at our Austin Personal Training facility but not at our New Orleans Fitness Training facility at this time.
Recently one of our clients brought in a cookie cake in gratitude for John Shafer, one of our trainers, and a card shown here that says it all. It is results like these that really make our work rewarding. Debra was more than two standard deviations of away from the ideal bone density of a 25 year old. In the time she began training her bone density went from being more than two standard deviations away from ideal to slightly more than one standard deviation away from ideal. While she still slightly in osteopenia, she is going against the trend of decreasing bone density that is common for people her age.
Debra will be 60 soon. Her regimen: she takes calcium supplements and vitamin D3, strength trains one a week for 30 minutes, and walks daily. She has lost 20 pounds.
Our bones adapt to physical stress and are constantly remodeling themselves. If you expose the body and the bones to weight-bearing exercise the body and bones will adapt and become stronger.
At age 43 she was first diagnosed with oesteopenia. At age 69 she has no osteopenia and and no further bone loss. She now lives pain-free and has restored years to her career and quality-of-life.
A cure relieves a person of the symptoms of a sickness or a condition. A treatment can slow, stop, or reverse the progression of an illness or condition such as osteopenia. Some of our clients have had amazing results in reversing their bone loss. There is no cure for osteopenia or osteoporosis. Treatments for osteopenia include changes in diet, supplements such as calcium and vitamin D, hormone therapy, several types of osteoporosis drugs, alternative medicine, and physical activities and exercise (particularly weight-bearing exercise).
‘High-intensity strength training exercises are an effective and feasible means to preserve bone density while improving muscle mass, strength, and balance in postmenopausal women.”
That quote was from this study:Effects of high-intensity strength training on multiple risk factors for osteoporotic fractures. A randomized controlled trial:
Many years ago I attended a conference hosted by Arthur Jones, the inventor and owner of Nautilus exercise equipment. He put forth the idea that older women with osteoporosis broke their hips before they hit the ground. He said that their bones were so porous that their hip bones gave way first and then they fell. In the confusion they were not sure when their hip broke and assumed it had broken from the impact of hitting the ground. Sure some broke their hips from the result of the impact, but he surmised that some had broken their hips first and then fell.
What clients are saying - "My doctor said it would not be necessary to start taking drugs to preserve my bone density”
Number ten in a series about what clients have to say about their workouts.
I have had two women (aged 51 and 56) with osteopenia start strength training on the recommendation of their doctors. Both were told to strength train for six months and then have their bone density retested to see if there was an improvement. In both instances their bone density increased, and their doctors told them it would not be necessary to start a drug treatment.