One of our clients recently gave birth, and we look forward to her return to exercise. It got me to thinking about all the pregnant mothers we have worked with over the years. In all instances we follow the doctor’s recommendations to the letter. If you are pregnant we recommend that you always consult a doctor to be cleared for exercise. We have found that there is a great disparity in what the different doctors will allow. Often times we will make adjustments to the range of motion or eliminate a certain exercise entirely. Most mothers have stopped exercising the last couple of weeks of the pregnancy, but one woman worked right up to the last week – exercised on a Thursday and delivered the following Monday.
This article Steps Prior to Pregnancy Can Protect Baby lists several useful tips for pregnant mothers. One of the tips:
“Exercise helps you maintain or lose weight and helps you manage stress. If you do get pregnant, talk to your doctor about the kinds of exercise that are safe to do during pregnancy.”