resolutions

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Lasting impressions: In six months I'll be doing the butterfly across that pool

personal trainers at work personal training New Orleans

Number one in a series.

In 36 years working at nine different health clubs I've seen a lot of amazing, bizarre, interesting, and sometimes disturbing things. I have seen thousands of people come and go. Most do not leave a lasting impression, but sometimes, even a brief encounter will stay with me forever.

It was January 1980. The price of oil was $37 a barrel that year, more expensive than it is today. Imagine that. The George Foreman Grill and other astounding leaps in technology had yet to be invented. It was my third month working at my first health club. The club was awash with new members armed with their New Year’s resolutions.

There was a man there who weighed 290 pounds. He had the look of a former athlete. Under that marbling there was obvious potential to be a well-muscled fit man. He was there for hours each day for five straight days. He told me in six months he would be doing the butterfly across the pool. Given how long he was there with such regularity that was definitely a possibility. I didn't see him the next week or the week after. In fact I never saw him again.

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A resolution you can stick to

personal trainers at work personal training New Orleans

This is going to be the year you get in the best shape of your life. You sign for a year, and the automatic bank draft begins. You go each week for two or three weeks or maybe even the first couple of months. You miss a couple of weeks and then you miss a couple of months. Eventually you return with the intention of really buckling down. For most that never happens.

You admit defeat so you attempt to cancel. There is an expensive cancelation processing fee. There are just a few months left, and you rationalize that it is not worth the hassle of trying to terminate the contract so you do nothing. You cringe when you look at your monthly credit card bill and see the card charged for the service you did not use.

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Changes This New Year

personal trainers at work personal training New Orleans

I worked at quite a few different health clubs in my years in New Orleans. I am guessing that what goes on in New Orleans in no different than what goes on in other gyms around the country. In 34 years in the fitness business, this is what I have observed every January. The first two weeks, the gym is filled to capacity. There are a lot of new faces. I remember my first year working with a guy who was 290 pounds. He told me he would be doing the butterfly across the pool in six months. He came into gym for hours every single night for five nights in a row. The next week I didn't see him, and I never saw him again. The second two weeks, the gym thins out a bit. The second month, things are pretty much back to normal. There are the same faces you see the year round, plus there are some new faces.

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What a difference a year makes!

It is time for New Years’ resolutions. Every year we have great expectations of improvement in our well-being, but few achieve those improvements. Here is the story of one man who did make significant changes:

Marcus was 72 years old. He could play nine holes but lacked the stamina to pay eighteen holes. He was slowing down; he could no longer play every day. He began strength training at New Orleans Ultimate Fitness Trainers (our other location - Personal Trainers Austin). He strength trained for about 30 minutes once a week for a year.

A year older one would expect a 73 year old to be doing less not more. That was not the case for Marcus. He would play 18 holes of golf, and the next day he would play 18 holes again. He was hitting the ball farther and enjoying golf again. Marcus had added quality years to his life, and it took just 30 minutes a week.

Marcus had increased strength, stamina, flexibility, and very importantly added protection from injury. He was playing hell of a lot more golf creating a virtuous cycle of increasing well-being.

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