Chiseled rock-hard abs, a powerful svelte body, an easy athletic grace, and a head-turning physical presence - if you got it you got it if you don’t there are things you can do to work in that direction, but there is no guarantee you will get there. The combination of uncompromising hard work, dietary discipline, and most importantly having the right parents (genetics) are essential. As appealing as the above sounds I have come to the conclusion that there are far more important benefits that proper exercise brings.
What the clients are saying
“ A year ago at this time I was experiencing frequent bouts of aches and pains in my neck, shoulders, and back. I figured it was just part of growing older. Since I started strength training last January, these problems have gone away. Amazing!”
This was the experience of Bill Milliken who trains with Timothy, one of our Austin Personal trainers. Carole had a similar experience: “I woke up every day with back pain. Going up and down stairs was painful for me knees. I am now pain-free”.
What clients are saying: “Under no circumstances stop exercising because that is what is keeping you going”
Number twelve in a series about what clients have to say about their workouts.