lumbar

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Lumbar exercises increased bone density significantly for post transplant patients

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From this study, Resistance training prevents vertebral osteoporosis in lung transplant patients:

“Osteoporosis and vertebral fractures are a consequence of glucocorticoid immunosuppression therapy in lung transplant recipients…Vertebral fractures are the most prevalent type of fracture in transplant recipients, representing approximately 35% of all fractures, and they can be the most debilitating and activity-restricting injuries in organ transplant recipients.”

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$8000 for exercise equipment used just a few minutes a week, is it worth it?

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Bud Fox to Gordon Gekko in the movie Wall Street: “How many yachts can you water-ski behind? How much is enough?” It's not Bud’s call as to what is enough for Gordon.

If someone of limited means spent $8000 on a piece of exercise equipment to use just a few minutes a week some people might say it was an unwise investment. Again, it's not their call.

The purchaser of a $8000 MedX low back exercise machine was a baggage handler at Northwest Airlines. This was related to me by the man who delivered the equipment. Northwest airlines had a wellness program that incorporated the MedX low back exercise machine; due to cutbacks the program was eliminated. Some workers were helped so much by the program that they bought the low back machine for their homes.

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Isolating and exercising the lumbar muscles can make the pain go away

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I first used the MedX lumbar exercise machine in a doctor’s office.  At the time I had been suffering for two years with constant back pain. I thought that I was destined to live that way the rest of my life.  Amazingly my pain went away.  Many of our clients have had similar results. Their stories and further explanation here and here.   

When attempting to exercise the lower back typically the more powerful muscles of the hips do much of the work while the lumbar muscles move through a limited range of motion and contribute little to the movement. The MedX Lumbar Machine safely addresses that problem by isolating and effectively working the lumbar muscles.  The video explain how that works.

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Strengthening lower back muscles

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MedX put 90 million dollars into research to develop safe effective exercise equipment for the lower back. This equipment is often used for rehab. I first used this equipment in a doctor's office. Their Core exercise equipment was developed to strengthen the muscles of the abs and lower back.  At Austin Fitness Trainers and New Orleans Personal Trainers we have all the MedX Core equipment plus full lines of MedX strength training equipment.  The equipment and the protocol we use has contributed to our success working with those who have back problems.

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MedX low back exercise

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Arthur Jones the founder of MedX and Nautilus is said to have spent 100 million dollars on the development of the MedX low back machine. Arthur said that if everything in his life up to that point were evil this exercise machine more than made up for it. As one who has suffered serious back injuries I can attest to the positive results. Studies report amazing results, and our clients have benefited.

Some of the advantages the MedX low back machine:

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