low back exercise

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$8000 for exercise equipment used just a few minutes a week, is it worth it?

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Bud Fox to Gordon Gekko in the movie Wall Street: “How many yachts can you water-ski behind? How much is enough?” It's not Bud’s call as to what is enough for Gordon.

If someone of limited means spent $8000 on a piece of exercise equipment to use just a few minutes a week some people might say it was an unwise investment. Again, it's not their call.

The purchaser of a $8000 MedX low back exercise machine was a baggage handler at Northwest Airlines. This was related to me by the man who delivered the equipment. Northwest airlines had a wellness program that incorporated the MedX low back exercise machine; due to cutbacks the program was eliminated. Some workers were helped so much by the program that they bought the low back machine for their homes.

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Isolating and exercising the lumbar muscles can make the pain go away

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I first used the MedX lumbar exercise machine in a doctor’s office.  At the time I had been suffering for two years with constant back pain. I thought that I was destined to live that way the rest of my life.  Amazingly my pain went away.  Many of our clients have had similar results. Their stories and further explanation here and here.   

When attempting to exercise the lower back typically the more powerful muscles of the hips do much of the work while the lumbar muscles move through a limited range of motion and contribute little to the movement. The MedX Lumbar Machine safely addresses that problem by isolating and effectively working the lumbar muscles.  The video explain how that works.

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The MedX Rotary Torso Machine

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The MedX Rotary Torso is one of the five pieces of the MedX Core Spinal Equipment line.  This equipment is often used for rehab. This equipment increases strength, flexibility, stability, and endurance. – all vital factors necessary for a healthy back.  At Austin Fitness Trainers and New Orleans Personal Trainers we have all the MedX Core equipment plus full lines of MedX strength training equipment.  The equipment and the protocol we use has contributed to our success working with those who have back problems

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Strengthening lower back muscles

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MedX put 90 million dollars into research to develop safe effective exercise equipment for the lower back. This equipment is often used for rehab. I first used this equipment in a doctor's office. Their Core exercise equipment was developed to strengthen the muscles of the abs and lower back.  At Austin Fitness Trainers and New Orleans Personal Trainers we have all the MedX Core equipment plus full lines of MedX strength training equipment.  The equipment and the protocol we use has contributed to our success working with those who have back problems.

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Alleviating back and neck pain

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Mark was plagued by neck and back problems. He had very little range of motion, little strength, and a lot of pain. He ended up having neck surgery, went through physical therapy, and after he was finished he began training at our facility on our MedX rehabilitative exercise equipment.

One of the features of the MedX equipment is that the resistance is provided in an arc. Bow your head and then lift up and look at the ceiling. Your neck follows an arc. The same if you bend over or if you flex the lumbar region. Your body follows an arc.

All barbells and many types of equipment provide linear (straight line) resistance. The MedX low back machine provides resistance in an arc congruent with the arc created by the motion of your back. This makes for a much safer exercise. You don’t have weight bearing down on your back from above, so there is no vertebral compression.

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Living without back pain or living with it

There are many changes that come from exercise - increases in strength, stamina, body leanness, speed, and flexibility – that can be measured. Changes that cannot be accurately measured include the decreased likelihood of injury and the attendant pain and how well you feel. The right exercise can result in an increase in one’s quality of life. In some cases it can be dramatically life changing. As trainers this is the most rewarding result we experience with clients.

One client: “ A year ago at this time I was experiencing frequent bouts of aches and pains in my neck, shoulders, and back. I figured it was just part of growing older. Since I started strength training last January, these problems have gone away. Amazing!”

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MedX low back exercise

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Arthur Jones the founder of MedX and Nautilus is said to have spent 100 million dollars on the development of the MedX low back machine. Arthur said that if everything in his life up to that point were evil this exercise machine more than made up for it. As one who has suffered serious back injuries I can attest to the positive results. Studies report amazing results, and our clients have benefited.

Some of the advantages the MedX low back machine:

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