aerobic interval training

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Blood Pressure Reduced with High Intensity Interval Training

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High intensity of aerobic exercise lowers blood pressure more that low intensity aerobic exercise. That has definitely been my experience. From this study,

Aerobic interval training reduces blood pressure and improves myocardial function in hypertensive patients, comes this conclusion:

“This study indicates that the blood pressure reducing effect of exercise in essential hypertension is intensity dependent. Aerobic interval training is an effective method to lower blood pressure and improve other cardiovascular risk factors.”

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