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Reversing the Biomarkers of Aging

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Wearing glasses, hearing aids and dying one’s hair are effective methods of reversing the effects of aging, but the most effective thing we can do to reverse the aging process is to do regular strength training exercise. It is the most effective exercise in addressing the biomarkers that effect not only how young we look, but more importantly, how we young we feel. Our bodies undergo many changes that can be reversed by proper strength training:

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