layoff

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What happens after an extended layoff - an observation

personal trainers at work personal training New Orleans

In the aftermath of hurricane Katrina our clients began trickling back into town, and there was a return to normalcy. They began scheduling appointments again. Most had not exercised in anywhere from 6 to 8 weeks.

I expected them to be weaker. I decided to conduct an experiment. I put them through their previous workout, and I did not lighten the weights. I did not offer them any added encouragement, I did not give them a target to reach, and I told them to stop at whatever point they wanted to.  It was a very interesting result.

Most all of the clients got all of their reps. Some were off a repetition, but that's about it. We were doing slow reps, so one repetition can take about 20 seconds. So in total they were off at most 20 seconds on a 90 to 120 second exercise. Within a workout or two they were totally back up to speed.

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