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Endorphins the body's natural high

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Imagine being pleasantly euphoric with a lower stress level and having less aches and pains, lower blood pressure, and sounder sleep. You can get there without a pill.

Endorphins, endogenous opiates, produce a natural high. They are produced by the central nervous system and the pituitary gland as a response to stimuli such as pain, fear, or stress. Endorphins alleviate the discomfort associated with the exertion of exercise, and can remain elevated for hours and even into the next day.

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How to stay limber and avoid aches and pains

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Injuries can happen suddenly such as a pulled muscle or can happen slowly over time such as a repetitive use injury.  Years later these injuries can come back to haunt us as the aches and pains we live with.  You can keep those aches at bay by remaining strong and limber.  The trick is to do exercises that do not aggravate those old injuries.

At Austin Personal Training and  New Orleans Personal Training  we use MedX medical rehab equipment that can be precisely customized with a premium on safety for those who have those haunting injuries. Exercise safely, release those endorphins, and the pains will go away.

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