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The benefits of reading - Kindle versus actual books

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Reading results in less stress, better memory, improved brain function, more restful sleep, less chance of Alzheimer’s, and even more empathy, preferably a book - not Kindle. So says this article, Science Has Great News for People Who Read Actual Books.

Some quotes:

Just six minutes of reading is enough to reduce stress by 68%, and numerous studies have shown that reading keeps your brain functioning effectively as you age. One study even found that elderly individuals who read regularly are 2.5 times less likely to develop Alzheimer's than their peers.

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