I have seen a lot of bizarre exercise practices in my years in big box gyms along with the occasional injury - the worst, a compound fracture of the lower leg that occurred on a trend mill. At New Orleans Fitness Training and our Austin Fitness Training we work one-on-one with our clients to attain results, and avoid injuries and shenanigans.
Lamenting the dangerous practices that went on in gyms Author Jones, the developer of Nautilus and MedX exercise equipment, said that the overall health of people would improve if they stopped going to the gym. He must have seen exercise methods similar to the those in this video, a compilation of things you will not see at Austin Personal Training and at New Orleans Fitness Trainers. Methods that are cringeworthy and laugh-out-loud funny, but warning sometimes disturbing with colorful language.