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Exercise shown to increase fat burning hormone Irisin

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“High Intensity Training (HIT) enacts a hormonal cascade that is the antithesis of the metabolic syndrome.” - From the web site, Body By Science. 

Part of that cascade is Irisin, a hormone associated with fat burning that correlates positively with muscle mass. From this article, Exercise releases hormone that helps shed, prevent fat:

"Irisin has a positive effect by turning white fat into brown fat and that it increases the body's fat-burning ability." 

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