Rethinking eggs versus grains in the diet

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From this article A big fat surprise for dietary dogma comes this quote:

“Last month, in an epic climbdown, the U.S. Dietary Guidelines Advice Committee, whose guidelines influence millions of people, finally dropped its recommendation to restrict cholesterol. “Cholesterol is not a nutrient of concern for overconsumption,” it said.

And this:  "Just about everything we thought we knew about the evils of cholesterol and fats has turned out to be wrong. The doctors, the nutritionists, the dietitians, the heart societies, the experts at Health Canada, the food pyramid that hung on the wall in school – the entire health and medical establishment, in fact, have been perpetuating a big fat fraud."

Strong statements. The article goes on to say the previous prevailing wisdom that grains, pasta, starchy vegetables and refined carbohydrates are better than eggs and meat turns out to be wrong. They have actually made us fatter and sicker.


The Big Fat Lie

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Ms. Teicholz’s book, "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet," will be soon published. Her WSJ article The Questionable Link Between Saturated Fat and Heart Disease offers some convincing history of why we came to accept as conventional wisdom that a saturated fat diet causes heart disease.  It seems that Dr. Ancel Benjamin Keys, a scientist at the University of Minnesota and the leading advocate of the low fat diet used some very faulty methods to put forth his case in the early 1950s.  Those faulty methods were not scrutinized until 2002 –  too late to put that horse back in the barn - and the data was inaccurate.

The ball started rolling, Dr. Keys made the cover of Time when people
used to read it and he landed position in the fledgling American Heart
Association. They adopted his position and eventually so did the US
government.  It was based on flawed data!

What were the unintended consequences?  From the article above:

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