https://kellypersonaltraining.com/blog-overview daily 0.75 2024-01-01 https://kellypersonaltraining.com/blog-overview/2019/1/24/getting-more-out-of-exercising-less-zj99g monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1548351162454-J9RRAB1SC3UBSULO2FO2/getting+more+out+of+less.png Blog - Getting More Out Of Exercising Less https://kellypersonaltraining.com/blog-overview/2024/1/1/two-guys-walk-into-a-gym-once-a-week-guess-what-happens-17-years-later monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/4c16a3b1-5ea3-4bbf-9238-394eafb71a63/Two+guys.jpg Blog - Two guys walk into a gym once a week, guess what happens 17 years later? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellypersonaltraining.com/blog-overview/2023/12/5/yes-virginia-theres-is-good-news-for-those-who-are-out-of-shape monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/66de46a5-ad51-4401-9753-4b0a2d20fab1/virginia.jpg Blog - The gift you can give yourself that keeps on giving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/ae917cbb-6816-4998-8930-23e45f7550d3/holly.jpg Blog - The gift you can give yourself that keeps on giving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellypersonaltraining.com/blog-overview/2023/11/3/what-if monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/f0a5639d-98c3-4b20-b357-e49ee97cdc3a/exercise%2Billness%2Bpic.jpg Blog - What If... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellypersonaltraining.com/blog-overview/2022/7/28/adding-it-up monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/d201e16c-9dbf-4dfc-abd0-1450ad6af5d3/pnutbutter+smmich.JPG Blog - Adding it up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellypersonaltraining.com/blog-overview/2022/7/10/since-getting-to-this-point-my-world-changed monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/75261cdd-9bf7-4c47-8df5-9f400dcc5154/bp+with+and+without+meds.jpg Blog - Change, more than I imagined possible - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellypersonaltraining.com/blog-overview/2021/11/11/almost-a-miracle-the-transformation-of-bojack monthly 0.5 2022-06-12 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/4952e1fc-08c9-474f-ab0b-5b2ed48fbe62/two+golfers+siloette.jpg Blog - The Transformation of Bojack - a True Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellypersonaltraining.com/blog-overview/2022/6/9/doggie-disney monthly 0.5 2022-06-12 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/7363f72a-01ed-497a-b928-23351263bcc6/dog+park.jpg Blog - Doggie Disney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellypersonaltraining.com/blog-overview/2021/12/16/solving-those-health-problems-you-want-to-solve monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/0638e795-c0b7-41b2-8a8b-94937c805ade/Andy+warhol+quote.jpg Blog - Caution, Danger Ahead! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellypersonaltraining.com/blog-overview/2021/10/26/ki0hoab7o5c7zc0u82ute0yy5exk4b monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/d2a96ba3-cdd1-4e11-9677-09bad17d3c5d/Text+to+Kendra+Bone+scan.jpg Blog - "I'm literally crying happy tears" - Make it stand out (Laney is the client who wrote this text. 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The average heart rate of 74% is well within the cardio range. https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1541257372233-ZLCT9VH8TISFI03MQOIR/rolling+boulder.jpg Blog - Cardio, anaerobic, and aerobic exercise explained https://kellypersonaltraining.com/blog-overview/2018/10/19/comparing-the-side-effects-of-two-different-osteoporosis-treatments monthly 0.5 2020-05-31 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1539958965786-A9P80O2WQDPEZAE0RRZ8/side+effects.png Blog - Comparing the side-effects of two different osteoporosis treatments https://kellypersonaltraining.com/blog-overview/2018/10/10/where-to-place-the-carrot-the-difference-between-finishing-and-quitting monthly 0.5 2020-05-31 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1539184019648-3F3BGHDIT6M36HZ2YUVO/bike+riding.jpg Blog - Where to place the carrot - the difference between finishing and quitting https://kellypersonaltraining.com/blog-overview/2018/9/23/the-right-exercise-to-generate-new-brains-cells-in-alzheimers-patients monthly 0.5 2020-05-31 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1537710552669-HWTJ7K94KM9TYQRUZ1LH/neuron+cells.jpg Blog - The right exercise to generate new brains cells in Alzheimer's patients https://kellypersonaltraining.com/blog-overview/2018/9/3/both-had-knee-replacement-surgery-the-same-week-but-had-very-different-outcomes monthly 0.5 2020-05-31 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1535988760117-V5PCDV7R9LNK6HWS5KNB/knee+replace.jpg Blog - Both had knee replacement surgery the same week but had very different outcomes https://kellypersonaltraining.com/blog-overview/2018/8/20/a-thirty-year-self-inflicted-wound monthly 0.5 2020-05-31 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1534774717709-FCCOZ4052HK6HLC8AI61/knee+pain.jpg Blog - A Thirty Year Self-inflicted Wound  https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1534775458629-F2KT61YZ4GAZP9HQ2D1G/Workout+graph.png Blog - A Thirty Year Self-inflicted Wound  https://kellypersonaltraining.com/blog-overview/2018/8/6/ej6pst85nid4ekobom0d2mpni32r6u monthly 0.5 2020-05-31 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1533569584406-73XV7ZBGS24XK9F4SLH5/china+wall.jpg Blog - Taking That Trip Versus Watching The Travel Channel https://kellypersonaltraining.com/blog-overview/2018/7/31/our-radio-ads monthly 0.5 2020-05-31 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1533047927051-8GXO0TZHWSOBG98BL8ZB/radio+ad.png Blog - Our Radio Ads https://kellypersonaltraining.com/blog-overview/2018/7/5/lower-body-strength-vital-to-neurological-health monthly 0.5 2020-05-31 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1547395601041-Y8SRWKRK9H2HMXLGIFS3/Neurosciences.jpg Blog - Lower Body Strength Vital to Neurological Health https://kellypersonaltraining.com/blog-overview/2018/5/22/avoiding-the-onset-of-osteopenia monthly 0.5 2020-05-31 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1527000703466-VZJ84IZCG30A19WSHJJJ/Bone++density+graph.png Blog - Avoiding the onset of osteopenia  https://kellypersonaltraining.com/blog-overview/2018/5/7/the-most-important-factor-in-any-exercise-program monthly 0.5 2018-05-07 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1525707367244-PHY5ZUX2EEAVBAQ3DYRL/commitment1.jpg Blog - The most important factor in any exercise program https://kellypersonaltraining.com/blog-overview/2018/4/23/when-health-clubs-are-really-collection-agencies-disguised-as-health-clubs monthly 0.5 2018-04-23 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1524509794320-MDF547YWNTP1HJXLGZKA/empty+wallet.jpg Blog - When health clubs are really collection agencies disguised as health clubs  https://kellypersonaltraining.com/blog-overview/2018/3/27/teddy-roosevelt-on-the-strenuous-life monthly 0.5 2018-03-28 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1522170545608-UZX3I7J8FB1E2EM33FCL/teddy+roosevelt.jpg Blog - Teddy Roosevelt on the Strenuous Life https://kellypersonaltraining.com/blog-overview/2018/3/7/study-shows-that-lifting-weights-is-good-for-your-heart monthly 0.5 2018-03-07 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1520433942288-WRP5DZXTVCFLAVK8EUDG/healthy-heart-1000.jpg Blog - Study shows that lifting weights is good for your heart https://kellypersonaltraining.com/blog-overview/2018/2/20/no-time-to-exercise-then-make-more-time-for-illness-and-injury monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1519142549678-BOLOYRB11XQW8YK8OATW/exercise+illness+pic.jpg Blog - No time to exercise? Then make more time for illness and injury. https://kellypersonaltraining.com/blog-overview/2018/2/6/a-method-to-reduce-lymphedema monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1517931985603-NE9H1WFNHGGPUJ0VBMEC/lymphe.jpg Blog - A method to reduce lymphedema https://kellypersonaltraining.com/blog-overview/2018/1/11/h5mm57ap2m3qqelzfv9pxsbxdortl0 monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1515686772202-P3LPWP3Q3WLF7SYT1MWJ/osteopenia.jpg Blog - How to significantly increase bone density in 12 months https://kellypersonaltraining.com/blog-overview/2018/1/1/new-years-fitness-resolutions-for-many-the-only-certainty-is-the-automatic-bank-draft monthly 0.5 2018-01-02 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1514851394850-QBJV5854EM7LXI7ZG3Z9/new+years.jpg Blog - New Years fitness resolutions - for many the only certainty is the automatic bank draft https://kellypersonaltraining.com/blog-overview/2017/12/12/instinctive-training-theory-eat-as-much-as-possible-sleep-whenever-possiblerun-away-from-danger monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1513094829470-DL0W56S28W2ARPSF5TNM/jones.jpg Blog - 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Thank you to our clients https://kellypersonaltraining.com/blog-overview/2017/01/29/those-poor-musculoskeletal-health-die-sooner monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491945363080-I3BOYXYK2TEOGRMZRKZL/image-asset.jpeg Blog - Those with poor musculoskeletal health die sooner https://kellypersonaltraining.com/blog-overview/2017/01/19/do-not-go-gentle-good-night monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491945242886-LYM5CV5C1LOWNKUVOPKM/image-asset.jpeg Blog - Do not go gentle into that good night... https://kellypersonaltraining.com/blog-overview/2017/01/13/extending-your-running-life-years monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491945132793-OYW1LHHKL6VDI1SF84BW/image-asset.jpeg Blog - Extending your running life for years https://kellypersonaltraining.com/blog-overview/2017/01/11/60-years-trials-most-common-dieting-outcome-weight-regain-or-trivial-loss monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491944985507-GCSBVE7RYTR6IOT7AS9I/image-asset.jpeg Blog - 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174% strength increase for nonagenarians after 8 weeks of high intensity training https://kellypersonaltraining.com/blog-overview/2016/12/03/esoteric-benefits-high-intensity-strength-training monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491944057241-2RTH9IC7MSD7PUKMKET8/image-asset.jpeg Blog - The esoteric benefits of high intensity strength training https://kellypersonaltraining.com/blog-overview/2016/11/29/lasting-effect-strength-training-cognitive-function monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491943965495-2LUGQX5CBWM8BGS6IIAO/image-asset.jpeg Blog - The lasting effect of strength training on cognitive function https://kellypersonaltraining.com/blog-overview/2016/11/26/same-results-exercising-just-15-time monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491943713292-ET89QTYMPGT4U5EUQW00/image-asset.gif Blog - The same results exercising in just 1/5 the time https://kellypersonaltraining.com/blog-overview/2016/11/15/study-strength-training-plus-additional-protein-results-fat-loss-and-added-muscle monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491943567468-PSOUBEPFYN8VHN004ETR/image-asset.jpeg Blog - A study: Strength training plus additional protein results in fat loss and added muscle https://kellypersonaltraining.com/blog-overview/2016/11/07/may-force-not-be-you monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491943412501-DV3OSVLE7OXRQQ8SA9SN/image-asset.jpeg Blog - May the force not be with you https://kellypersonaltraining.com/blog-overview/2016/11/03/strength-training-relieves-chronic-neck-pain monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491943251407-QG0VR2KYO9ELM6XVTW0F/image-asset.jpeg Blog - Strength training relieves chronic neck pain https://kellypersonaltraining.com/blog-overview/2016/10/27/risk-diabetes-diet-drinks monthly 0.5 2017-06-12 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491943140250-LGKJFTVHZCLRRAH4N5EX/image-asset.jpeg Blog - The risk of diabetes from diet drinks https://kellypersonaltraining.com/blog-overview/2016/10/22/can-stretching-one-part-body-affect-flexibility-another-part-body monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491943060856-SCZQH3IU3474W35QS3LT/image-asset.png Blog - Can stretching one part of the body affect the flexibility of another part of the body? https://kellypersonaltraining.com/blog-overview/2016/10/15/chocolate-another-charmed-substance monthly 0.5 2017-04-11 https://kellypersonaltraining.com/blog-overview/2016/10/12/things-are-growing-austin monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491942852161-DIJGWNXB4GIHQES6M24M/image-asset.jpeg Blog - Things are growing in Austin https://kellypersonaltraining.com/blog-overview/2016/10/09/study-compares-once-versus-twice-week-strength-training monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491942752097-JSGSCC4R24Q704SS6A74/image-asset.jpeg Blog - Study compares once- versus twice-a-week strength training https://kellypersonaltraining.com/blog-overview/2016/10/06/are-you-sore-your-strength-training-workout monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491942642893-2KKWDRRVW581A4BFNKZ0/image-asset.jpeg Blog - Are you sore from your strength training workout? https://kellypersonaltraining.com/blog-overview/2016/10/04/should-friedrich-nietzsche-be-your-personal-trainer monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491942550722-6AYPJHDJV4X5T1L5ED61/image-asset.jpeg Blog - Should Friedrich Nietzsche be your personal trainer? https://kellypersonaltraining.com/blog-overview/2016/09/30/interesting-result-study-comparing-lifting-lighter-versus-heavier-weights-0 monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491942425697-PSEVUOGZXVM9CUR3NXNX/image-asset.png Blog - A interesting result of a study comparing lifting lighter versus heavier weights https://kellypersonaltraining.com/blog-overview/2016/09/24/birds-hollow-bones-osteopenia-and-trabecula monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491942300214-ZLXJ99TQFZXIJZG3E8PA/image-asset.jpeg Blog - Birds, hollow bones, osteopenia, and trabecula! https://kellypersonaltraining.com/blog-overview/2016/09/19/weight-watchers-doesnt-work-it-perfect-business-model monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491942169901-E0M10DDD2TZB9SAJSME4/image-asset.jpeg Blog - 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Doctor says asthmatic's improvement using high intensity interval training is remarkable https://kellypersonaltraining.com/blog-overview/2016/08/10/americans-heavier-20-years-ago monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491941455811-SCGVAK59BUFMV019VTXN/image-asset.jpeg Blog - Americans heavier than 20 years ago https://kellypersonaltraining.com/blog-overview/2016/08/08/lifting-lighter-weights-produces-same-results-heavier-weights-point-consider monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491941321949-74DLPGQIM4KXORS8UAB6/image-asset.png Blog - Lifting lighter weights produces the same results as heavier weights, a point to consider https://kellypersonaltraining.com/blog-overview/2016/07/15/how-many-more-calories-are-burned-standing-instead-sitting-not-much monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491941184728-HOF5LIPDX22LSU60AK3G/image-asset.png Blog - How many more calories are burned standing instead of sitting? 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If you are over forty you have it https://kellypersonaltraining.com/blog-overview/2016/06/22/your-mother-infected-you-alien monthly 0.5 2018-10-14 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491910938120-HNNRVQ2O72GA7QXQA2VZ/image-asset.jpeg Blog - Your mother infected you with an alien https://kellypersonaltraining.com/blog-overview/2016/06/17/strength-training-study-shows-seniors-improving-far-more-younger-set monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491910770936-A2T0SFMEOLT82SLGOJBA/image-asset.jpeg Blog - Strength training study shows seniors improving far more than younger set https://kellypersonaltraining.com/blog-overview/2016/06/15/positive-side-effects-treatment-osteopenia monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491910605767-N4XW2UYLFEKELA7LBTRV/image-asset.jpeg Blog - The Positive Side-effects of a Treatment for Osteopenia https://kellypersonaltraining.com/blog-overview/2016/04/12/results-study-effectiveness-targeting-fat-loss monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491871515351-KMQ13MW01G92J5XDT442/image-asset.jpeg Blog - The results of a study on the effectiveness of targeting fat loss https://kellypersonaltraining.com/blog-overview/2016/04/03/bogus-bmi-numbers monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491871379434-K5B0085W5NKACWN2GTU9/image-asset.png Blog - Bogus BMI Numbers https://kellypersonaltraining.com/blog-overview/2016/03/13/leveraging-workouts-more-safely-and-productivity monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491871155090-WUCGCPPUJJSL5JUWB6RU/image-asset.gif Blog - Leveraging workouts for more safely and productivity https://kellypersonaltraining.com/blog-overview/2016/03/11/year-after-hitting-bottom monthly 0.5 2018-04-21 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491871048178-D8TC7PESIAY5B2PQ3LU2/image-asset.jpeg Blog - A year after hitting bottom https://kellypersonaltraining.com/blog-overview/https/wwwyoutubecom/watchvxjv6ylhxtfg monthly 0.5 2017-04-11 https://kellypersonaltraining.com/blog-overview/2016/03/01/lasting-impressions-i-will-never-get-another-dog monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491870830365-SVI920AC21M8A3GWKOTP/image-asset.jpeg Blog - Lasting Impressions: I will never get another dog https://kellypersonaltraining.com/blog-overview/2016/03/01/quarter-million-leg-lifts-year-results monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491870697456-EC92WAE11ZN1R9ZQCZFU/image-asset.jpeg Blog - A Quarter Million Leg Lifts in a Year, the Results https://kellypersonaltraining.com/blog-overview/2016/02/21/hitting-distance-right-exercises monthly 0.5 2017-04-11 https://kellypersonaltraining.com/blog-overview/2016/02/06/sleeping-injuries monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491870416409-K3XYEB0DW204XM21DQHH/image-asset.jpeg Blog - Sleeping injuries https://kellypersonaltraining.com/blog-overview/2016/02/06/study-finds-bmi-be-deeply-flawed-measure-health monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491870312145-NOOYW2EGNYT4VCXLZIZW/image-asset.jpeg Blog - Study finds BMI to be deeply flawed measure of health https://kellypersonaltraining.com/blog-overview/2016/02/06/my-pain-gone monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491870222175-6Z8CCKXHFZXAT1HWJ9YH/image-asset.jpeg Blog - My pain is gone https://kellypersonaltraining.com/blog-overview/2016/01/27/lasting-impressions-six-months-ill-be-doing-butterfly-across-pool monthly 0.5 2018-10-14 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491870102478-RSAGHGFA7Q7N0DBTP9VP/image-asset.jpeg Blog - Lasting impressions: In six months I'll be doing the butterfly across that pool https://kellypersonaltraining.com/blog-overview/2016/01/16/high-intensity-strength-training-lowers-blood-pressure monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491869797055-JRCP7T5PN9QUY56ASE6U/image-asset.jpeg Blog - High intensity strength training lowers blood pressure https://kellypersonaltraining.com/blog-overview/2016/01/11/lady-said-we-want-decisive-members monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491869701813-YHB03IU7JY0S3YWD3ZVK/image-asset.png Blog - The lady said, "We want decisive members" https://kellypersonaltraining.com/blog-overview/2016/01/05/fourteen-years-positive-changes monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491869592142-ZMTHBIQZAPU9LATFC02H/image-asset.jpeg Blog - 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at Survival https://kellypersonaltraining.com/blog-overview/2010/08/01/weight-lifting-may-help-to-avert-lymph-problem monthly 0.5 2017-04-09 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491752286125-WSO81OAQYUG17VA5OWTX/image-asset.jpeg Blog - Weight lifting may help to avert lymph problem https://kellypersonaltraining.com/blog-overview/2010/07/12/getting-it-right-after-a-hip-or-knee-replacement monthly 0.5 2017-04-09 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491751842076-BL6HKC8ORBT2IYU788KM/image-asset.jpeg Blog - Getting it right after a hip or knee replacement https://kellypersonaltraining.com/blog-overview/2010/07/10/strength-training-better-than-aerobics-for-easing-back-pain monthly 0.5 2017-04-09 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491751625723-S1CJ8IJ9EHWLE7KS30OL/image-asset.jpeg Blog - Strength training better than aerobics for easing back pain 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interval training substantially improves sugar levels https://kellypersonaltraining.com/blog-overview/2010/06/10/high-intensity-resistance-training-improves-glycemic-control monthly 0.5 2017-04-09 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491750919241-F8YIGFM98ZU2DT03SFFQ/image-asset.jpeg Blog - High-intensity resistance training improves glycemic control https://kellypersonaltraining.com/blog-overview/2010/06/07/the-benefits-of-high-intensity-interval-training monthly 0.5 2017-04-09 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491750776093-690MD38YA1OS3DS9L0WB/image-asset.png Blog - The benefits of high intensity interval training https://kellypersonaltraining.com/blog-overview/2010/06/04/for-preserving-bone-density-try-high-intensity-strength-training monthly 0.5 2017-04-09 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491749678227-74WGP9IOVCSE1RZME3TW/image-asset.jpeg Blog - For preserving bone density try high intensity strength training https://kellypersonaltraining.com/blog-overview/2010/06/04/for-improving-metabolic-syndrome-risk-factors-try-high-intensity-exercise monthly 0.5 2017-04-09 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491749480236-DYXXC21COC3IZDA7XCYW/image-asset.png Blog - For improving metabolic syndrome risk factors try high-intensity exercise. https://kellypersonaltraining.com/blog-overview/2010/05/21/the-compound-benefits-of-strength-training monthly 0.5 2017-04-08 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491687052954-J7RM8FBBN7C8RCK6CUWN/image-asset.jpeg Blog - The compound benefits of strength training https://kellypersonaltraining.com/blog-overview/2010/05/17/exercise-for-those-with-diabetes monthly 0.5 2017-06-12 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491686655191-VLAGVYEUAQPLC2HMT68I/image-asset.jpeg Blog - Exercise for those with diabetes 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https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491685760476-9F5QRYBCITDBFLCGNN4G/image-asset.jpeg Blog - More results in eight weeks than I had in three years https://kellypersonaltraining.com/blog-overview/2010/03/24/high-intensity-interval-training-is-time-efficient-and-effective monthly 0.5 2017-04-08 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491685555298-KK4Z5G2JGUXACY8AXQRC/image-asset.jpeg Blog - High-Intensity Interval Training Is Time-Efficient and Effective https://kellypersonaltraining.com/blog-overview/2010/03/23/medx-exercise-equipment monthly 0.5 2017-04-08 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491685238601-GCLT8JE1NP7HT93W5UIT/image-asset.jpeg Blog - MedX exercise equipment https://kellypersonaltraining.com/blog-overview/2017/4/8/what-clients-are-saying-i-love-this-workout monthly 0.5 2017-04-08 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491684808983-18YHQOCF0SC2NVW4W1SC/image-asset.jpeg Blog - What clients are saying, "I love this workout" https://kellypersonaltraining.com/blog-overview/2010/02/22/how-does-one-stick-with-an-exercise-program monthly 0.5 2017-04-08 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491684696563-QM9IZS2ZV7YC0SI3P33H/image-asset.jpeg Blog - How does one stick with an exercise program? https://kellypersonaltraining.com/blog-overview/2010/02/03/changing-up-your-workouts monthly 0.5 2017-04-08 https://kellypersonaltraining.com/blog-overview/2010/01/25/increase-bone-density-by-strength-training monthly 0.5 2017-04-08 https://kellypersonaltraining.com/blog-overview/2010/01/06/my-whole-life-i-have-been-looking-for-a-workout-like-this monthly 0.5 2017-04-08 https://kellypersonaltraining.com/blog-overview/2010/01/03/the-six-factors-of-fitness monthly 0.5 2017-04-08 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https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491605906613-62ZWQ9UJSSRMVHC972Y4/image-asset.png Blog - Strength training for those with arthritis https://kellypersonaltraining.com/blog-overview/2009/12/08/what-clients-are-saying-i-have-officially-lost-50-pounds monthly 0.5 2017-04-07 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491605641475-4ELP9XQIFJZPC1A2Y8SW/image-asset.jpeg Blog - What clients are saying: “I have officially lost 50 pounds" https://kellypersonaltraining.com/blog-overview/2009/12/03/what-clients-are-saying-under-no-circumstances-stop-exercising-because-that-is-what-is-keeping-you-going monthly 0.5 2017-04-07 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491605411404-1G26HTIL00H8I08R9BC0/image-asset.jpeg Blog - What clients are saying: “Under no circumstances stop exercising because that is what is keeping you going” 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https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491604622840-BDQ1J20HJWZJM648O0DX/image-asset.jpeg Blog - High intensity training - how long should each exercise be? https://kellypersonaltraining.com/blog-overview/2009/11/10/high-intensity-training-how-often-should-one-train monthly 0.5 2017-04-07 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491603989619-9FA700KY2QCRPB85CD40/dog+jumping.jpg Blog - High intensity training - how often should one train?" https://kellypersonaltraining.com/blog-overview/2009/10/27/what-clients-are-saying-amazing-and-remarkable monthly 0.5 2017-04-07 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491603151266-2DP27I7MYYA0ERBPQXF2/image-asset.jpeg Blog - What clients are saying - "amazing and remarkable” https://kellypersonaltraining.com/blog-overview/2009/10/17/exercise-reduces-fatigue-in-cancer-patients-undergoing-chemotherapy monthly 0.5 2017-04-07 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Have Had Rotator Cuff Injuries and Back Problems https://kellypersonaltraining.com/blog-overview/2007/02/19/strength-training-for-those-who-have-heart-conditions monthly 0.5 2017-04-07 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491599467618-TLU96TXXF65CT8M0LK05/image-asset.gif Blog - Strength Training for Those Who Have Heart Conditions https://kellypersonaltraining.com/blog-overview/2007/02/12/exercise-for-women-living-with-lymphedema monthly 0.5 2017-04-07 https://images.squarespace-cdn.com/content/v1/58a73141d482e9bc2650dcf0/1491599423249-52GKSNV9OAR1WO89FKMY/cancer+ribbon+austin+personal+training.jpg Blog - Exercise for Women Living with Lymphedema https://kellypersonaltraining.com/blog-overview/2017/02/16/avoiding-fat-trap monthly 0.5 2017-04-07 https://kellypersonaltraining.com/blog-overview/2017/2/8/best-place-live-austin-ranked-1 monthly 0.5 2017-02-17 https://kellypersonaltraining.com/blog-overview/2017/2/7/thank-you-to-our-clients monthly 0.5 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