MedX Golf Exercise Training Program

We have the workout specifically designed for golfers using the same equipment that was used on the Men's PGA and Men's Senior PGA tour.

RESEARCH STUDY RESULTS

  Flex &  
Strength        
Strength        
Only  
Flexibility
Only
       
Club Head
speed
+20 mph +3 mph +5.4 mph
       
Shoulder
Abduction
+11.9 deg. +1 deg. +13.5 deg.
       
Hip Flexion +16.3 deg. +2.8 deg. +15 deg.
       
Hip Extension       +8 deg. +3.4 deg.

 

Butch Harmon, Tiger Woods’ swing coach, uses MedX® equipment at his Las Vegas golf school.

Increased Club Head Speed

Reporting in the December 1997 industry journal Fitness Management, researchers Wayne Westcott, Ph.D., and John R. Parziale, MD, demonstrated the improvement recreational golfers can expect from both MedX Stretch-type flexibility exercises and MedX-style circuit strength training.

One of machines that are part of the special golf exercise program is the one-of-a-kind MedX Stretch machine that enables the user to perform six different stretches.

Pictured are two of the MedX machines that increase the strength and flexibility of the torso and lower back — areas of critical importance to a golfer that are seldom addressed by other equipment manufacturers.

More Info

Strength training regimen gets golfer back in the groove.

Golfer Captures Senior's Title After Using MedX® Golf Program