MedX Golf Exercise Training Program
We have the workout specifically designed for golfers using the same equipment that was used on the Men's PGA and Men's Senior PGA tour.
RESEARCH STUDY RESULTS
|+20 mph||+3 mph||+5.4 mph|
|+11.9 deg.||+1 deg.||+13.5 deg.|
|Hip Flexion||+16.3 deg.||+2.8 deg.||+15 deg.|
|Hip Extension||+8 deg.||+3.4 deg.|
Increased Club Head Speed
Reporting in the December 1997 industry journal Fitness Management, researchers Wayne Westcott, Ph.D., and John R. Parziale, MD, demonstrated the improvement recreational golfers can expect from both MedX Stretch-type flexibility exercises and MedX-style circuit strength training.
One of machines that are part of the special golf exercise program is the one-of-a-kind MedX Stretch machine that enables the user to perform six different stretches.
Pictured are two of the MedX machines that increase the strength and flexibility of the torso and lower back — areas of critical importance to a golfer that are seldom addressed by other equipment manufacturers.