Our Method

This program, derived from exercise studies,  has been proven effective for all ages and levels of fitness. Researchers found that joints hurt less, bone density increased and muscles were stronger and more toned using this program.  

The sessions were designed to produce an effective dose of exercise in minimal time;  no time is wasted.  You will improve each week with just one or two 30 minute strength training sessions a week.  

No strength training program is safer. We use MedX exercise equipment; its medical rehab features are more easily tolerated by the joints.  

There are no contracts or obligations — we will show you the measurable results that will keep you coming back. 

    Please see our testimonials page for results from many of our clients.