Chiseled rock-hard abs, a powerful svelte body, an easy athletic grace, and a head-turning physical presence - if you got it you got it if you don’t there are things you can do to work in that direction, but there is no guarantee you will get there. The combination of uncompromising hard work, dietary discipline, and most importantly having the right parents (genetics) are essential. As appealing as the above sounds I have come to the conclusion that there are far more important benefits that proper exercise brings.
A new client walked up to me this week and said, “I want to thank you for saving my husband's life”. Her husband trains with John, one of our trainers. She told me that her husband had cancer twice in the last year, and unfortunately both times the doctors overmedicated him with chemo and radiation. He almost died. In her words, “He looked like a concentration camp survivor”. He has recovered, and he is much stronger. He has his life back. Carol used to live with pain every day. She reports that she hasadded years to her working life. Debra increased her bone density by a standard deviation. Mark lived with constant neck pain - no more. Leif was once a physical mess - heart surgery and five insulin shots a day. He has since lost 50 pounds, is down to one insulin shot a day, and does things physically eight years later that were out of the question before. Steve worked long hours, and it was physically taking its toll. He now has thevitality he never had before.
These are just some of the stories, there are many more here. We work with people every day who have dramatically improved the quality of their lives. Yes, they look better and that is a plus; better yet is to be alive and do things you thought you would not be able to able at your age, do it well, and without pain. You can’t put a price on that.
These changes do not require endless hours if exercise. Our fitness trainers at Austin TX Personal Training and at New Orleans Personal Trainers can guide you through an effective high intensity strength training program that will take less than an hour a week. We can help you transform your life.