From this study Molecule made by muscle shown for first time to build bone:
“The study suggests irisin is fundamental to muscle-bone communication, and likely translates the well-known skeletal anabolic action of exercise by directly stimulating new bone synthesis by osteoblasts.”
Stronger muscles generating more force will require stronger connective tissue and bones to handle the additional stress on the system. Strength training is not just for strength. Proper strength training results in increased strength, bone density, body leanness, flexibility, cardiovascular ability, plus added protection from injury and a stronger immune system. More than anything else you will feel so much better.
At New Orleans Personal Trainers and Austin Personal Trainers our strength training program is designed to be efficient and effective in getting those benefits listed above and to increase your quality of life.