Injuries can happen suddenly such as a pulled muscle or can happen slowly over time such as a repetitive use injury. Years later these injuries can come back to haunt us as the aches and pains we live with. You can keep those aches at bay by remaining strong and limber. The trick is to do exercises that do not aggravate those old injuries.
At Austin Personal Training and New Orleans Personal Training we use MedX medical rehab equipment that can be precisely customized with a premium on safety for those who have those haunting injuries. Exercise safely, release those endorphins, and the pains will go away.