(Laney is the client who wrote this text. Once a week, she uses our neck machine, a piece of equipment very rarely found in gyms.)
Laney is 56 years old; her bone density improvement came without taking any supplements or medications for osteopenia. Wendy, Carole, Glenn, and Debra had similar improvements in their bone density as a result of strength training 30 minutes once a week at our Austin Personal Training facility. Their results demonstrate that it doesn’t require hours in the gym each week to achieve results. Adequate time is needed for recovery and restructuring to enable ongoing improvement. It also helps to have state-of-the-art equipment (See video below.) with knowledgeable trainers.
Proper strength training can slow, stop, or reverse the progression of bone loss. We have worked with a many clients with bone density issues over the years. We would like to report that all our clients have increased their bone density, but such is not the case. Results do vary. A lot depends on how much your bone density has deteriorated already. Don’t wait until your condition deteriorates from osteopenia to osteoporosis, as the likelihood of a favorable result diminishes.
What will your health be like a ten years from now if you don’t take preventative measures? Cathy started exercising ten years ago primarily for her bone health. Reflecting back on the ten years she said, “It is the best thing I have done for myself. It’s phenomenal”.
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