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Home
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Try us free!
john kelly
April 10, 2017

Enhanced flexibility of the adductors

john kelly
April 10, 2017

Your flexibility can be defined as your range of motion.  Enhanced flexibility is your strength through that range of motion.  Proper strength training will increase your range of motion, enhance your flexibility, and give your added protection from injury. We have the adductor machine at our New Orleans Personal Trainers and our Austin Personal Training locations.

Tagged: medx, flexibility

Newer PostExercising the cardiovascular system with minimal stress on the joints
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Kelly Personal Training

Austin
12518 Research Blvd. Suite K
Austin, Texas 78759
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