Strength/flexibility program shown to increase clubhead speed and driving distance

One of my clients, a club pro, told me he was hitting the ball farther. I asked him, “Are you sure?” He replied, “I use GPS to measure my distance. I am positive”.

To hit a golf ball farther you have to increase your clubhead speed. Increased strength helps; increased flexibility helps a bit more. When you combine both increased strength and flexibility the improvement in clubhead speed is more that the sum of the improvement from flexibility or strength alone, as reporting in the December 1997 industry journal Fitness Management, researchers Wayne Westcott, Ph.D., and John R. Parziale, MD,


Flexibility & Strength Strength Only Flexibility Only

Clubhead speed +20 mph +3 mph +5.4 mph

Shoulder Abduct +11.9 deg. +1 deg. +13.5 deg.

Hip Flexion +16.3 deg. +2.8 deg. +15 deg.

Hip Extension     +8 deg. +3.4 deg.

The study demonstrated the improvement recreational golfers can expect from both MedX Stretch flexibility exercises and MedX circuit strength training. Used properly, MedX exercise equipment will increase:

  • Strength

  • Enhanced flexibility

Properly performed Medx rotary torso exercise produces improvements in strength and flexibility.

Properly performed Medx rotary torso exercise produces improvements in strength and flexibility.

Enhanced flexibility is more that increased range of motion. It also includes more strength through that increased range of motion. For golfers, the result is a more powerful swing and an added measure of protection from injury.

At our Austin Strength Training facility we have a extensive line of MedX exercise equipment. MedX equipment is engineered to provide less resistance at the point where the muscles are weakest (in the stretched position). The resistance in the stretched position is sufficient to stimulate strength increases but not too heavy to be unsafe. With regular exercise on MedX equipment you will be more limber, stronger, and if you are a golfer, you can expect to hit the ball farther. Expect similar improvement for tennis and other sports where strength and range of motion are important.

Both had knee replacement surgery the same week but had very different outcomes

knee replace.jpg

Jack and Marcus often played golf together, and just happened to have their knee replacement surgeries the same week.  Both surgeries were successful, but post-op Jack fared much better than Marcus.

For years prior to the surgery Jack rarely missed his weekly 30 minute strength training session at Kelly Personal Training.  Jack returned to this regimen as soon as he could post-surgery. Aside from a stint in rehab Marcus did no strength training before or after the surgery.

Two month’s post-surgery Jack, age 75, could get in and out of a bass boat on his own, while Marcus, age 70, was still using a walker to get around.  Jack quickly returned to playing 18 holes of golf. A year after surgery Marcus could play just nine holes and that was about it; the next day he was too rundown to play again.

Jack said he was running out of friends to golf with. He eventually talked Marcus into strength training.  Proper strength training will do more than increase your strength; you will protect your joints, truly increase your energy, and decrease pain and inflammation

A year later Marcus was playing 18 holes of golf, and the next day, he would play 18 holes again. Those 27 additional holes in that 48 hour period produced the added benefit of further increasing his fitness level.  He also was hitting the ball farther and enjoying golf again. Marcus had added quality years to his life, and it took just 30 minutes a week. 

Golfing without the aggravating back pain

MedX® manufacturer of rehabilitative exercise equipment commissioned research to see if their core exercise equipment would be helpful to golfers. The results: The golfers had more range of motion, greater club head speed, and hit the ball farther.  Butch Harmon, Tiger Woods’ swing coach, used MedX equipment at his Las Vegas golf school. MedX once provided a bus that was equipped with their patented core exercise equipment.  It followed the golfers from tournament to tournament on the Senior PGA tour.

You don’t have to be a professional to benefit from the program.  Marcus, 72 years old, went from be limited to playing nine holes every other day to being able to play 18 holes in back-to-back outings.

More recently a new client, Mike, had back problems when he went golfing, so much so that he took Ibuprofen before teeing off and took some more on the back nine. He goes golfing about for five times a year. He would go more, but it aggravates his back.  The next few days after golfing, he often finds himself stiff and sore.

Mike completed his 18th exercise session the other day. The nine hours of exercise total.  He went out golfing this past weekend and played all 18 holes with no pain, none at all. The MedX core exercise equipment will strengthen the back and facilitate increased range of motion.  More motion and more strength mean better circulation and better lubrication of the discs resulting in a healthier back.  At Austin Fitness Trainers and New Orleans Personal Training we have full lines of MedX equipment.  We have helped golfers up their game, and we have had success working with those who have back problems.